Improve Your Emotional Literacy.

This bundle brings together two of my cognitive neuroscience workbooks: “Neuroscience of Emotion,” and “Responding to Cognitive Dissonance.” Each workbook is a standalone resource, rather than being blended into one. They cover a wide range of topics from neurotransmitters to identity work. Book One unpacks the biology behind our emotions and gives you the tools to recognise better what you’re feeling, essentially building emotional literacy from the ground up. Book Two explores cognitive dissonance and the various ways we respond when our beliefs are challenged.

Each workbook is designed with a user-friendly table of contents and glossary, ensuring you can easily navigate and find the information you need. The goal of this collection is to provide you with a clear, accessible foundation for understanding emotions and brain-mind dynamics from evolutionary and neuroscientific perspectives. You'll also find reflective questions throughout to help you engage with the material.