A woman with a black hat and face covering, holding a newspaper and a cup, outdoors with greenery in the background.

Educational Workbooks with Reflection Excercises

Designed to educate and guide you.

My workbooks are divided into two categories.

Navigating Psychotherapy

These are "how-to" guides designed to help you navigate psychotherapy in the UK, the US, Canada (Québec), France, and Belgium (Wallonia). They include straightforward explanations of various therapeutic modalities and practical steps for starting or ending therapy.

Rather than teaching you self-help techniques to replace therapy, these workbooks help you understand the mechanisms that shape psychotherapy. In doing so, they aim to make you a more informed and empowered participant in your care.

Neuroscience and Applied Psychology

This category breaks down complex topics into clear, accessible terms without watering down the science. I wanted these workbooks to be useful for both beginners and those already familiar with the topics.

Rather than focusing on specific mental health challenges, these workbooks delve into the deeper neural and psychological processes that shape our experiences. The aim is to broaden your understanding of the mind and support you in weaving the material into everyday life. 

Cover of a book titled 'Your Guide to Counselling and Psychotherapy in the UK' with a swirling abstract background in blue, red, white, and gold colors.
your guide to therapy in the uk.
A cover of a workbook titled 'The Different Types of Psychotherapy' featuring abstract artwork with flowing lines and black geometric shapes on a pastel background.
The different types of psychotherapy.
Two swirling black holes in a light-colored background with the text 'So, what brings you to therapy?' and additional text 'R. K. Compton, Lore and Lobe' and 'An Educational Workbook with Reflection Exercises'.
"so.. what brings you to therapy?".
Cover of the book titled 'Navigating Therapy: from First Email to Final Session' by R. K. Compton, Lore, and Lobe, with a background of swirling lines and tunnels in dark colors with yellow and orange accents.
From First Email to final session.
Cover of a therapy workbook bundle titled 'Starting and Ending Therapy Bundle' with a swirling galaxy design in dark blue, purple, and white colors and text overlays about therapy and reflection exercises.
Bundle 1 : Starting and ending therapy.
Cover of a workbook titled "Your Beliefs and Your Feelings Bundle" with a dark, abstract background featuring flowing shapes in black and gold colors. The cover lists two books: "The Neuroscience of Emotion" and "Responding to Cognitive Dissonance," authored by R. K. Compton, Lore, and Lobe, and notes that it is an educational workbook with reflection exercises.
Bundle 2: Your Beliefs and Your Feelings.
A collage of various drawings, illustrations, and objects including a maze, a skeleton, a vintage jukebox, a historical painting, sketches of faces, and a person sitting on the ground. Overlaid text reads 'Responding to Cognitive Dissonance' and author information 'R. K. Compton, Lore and Lobe. An Educational Workbook with Reflection Exercises.'
Responding to Cognitive Dissonance.
Book cover titled 'R. K. Compton, Lore and Lobe: An Educational Workbook with Reflection Exercises' featuring a sketch of a woman's face in profile with a halo or head covering and a contemplative expression, set against a dark background.
neuroscience of emotion.
Collage of various animals including birds, insects, fish, reptiles, and mammals, along with illustrations and sketches showing different species and natural scenes.
psychology of 'flight' 'fight' & 'freeze'.
Cover of a workbook titled 'Diagnosis and Neurodiversity' by R. K. Compton, featuring a collage of vintage and contemporary images including children, adults, art, and social scenes.
DIAGNOSIS AND NEURODIVERGENCE.