Get ready to learn how to start and end therapy with greater confidence. This comprehensive bundle brings together my workbooks “So… What Brings You to Therapy” and “Navigating Therapy” from First Email to Final Session”.

Each workbook in this bundle remains a standalone resource, rather than being blended into one. Book One delves into what happens before therapy begins and broadly addresses the internal struggle over whether you deserve support. Book Two is a practical guide to finding a psychotherapist and navigating the process of starting and ending therapy, with tips and ready-to-use email templates. It also explores motivation and readiness. You'll also find reflective questions throughout that help you engage with the material.

This bundle is designed with your ease and comfort in mind. Each volume includes its own table of contents and glossary, making it easy to locate the information you need. They’re user-friendly and designed to give you a solid foundation, so you can start and end therapy with more confidence. You'll also find reflective questions throughout that help you engage with the material.