What’s a prefrontal cortex, and where can I buy one?

Generations ago, impressing people meant hosting a fabulous tea party, or at the very least, having a firm handshake. Now it’s all about emotional intelligence. Can you empathise? Can you talk about your feelings without punching a hole in the wall? But that raises the million-dollar (or at least $100-an-hour) question: what exactly is an emotion? Is it a divine feminine archetype? The feeling of a colour? You’d think something so ever-present would have a tidy cultural definition. Still, here we are—emotions trending, #SelfHelpTok thriving, and everyone quietly hoping someone will finally explain what we’re meant to be so intelligent about.

This workbook explains what emotions really are, using clear and accessible language. You’ll see how the limbic system, neurotransmitters, and prefrontal cortex all work together to shape your feelings and experiences. We’ll also cover how trauma can influence these patterns and how emotions become part of your identity. You’ll find practical exercises and questions throughout to help you strengthen your emotional literacy.